Our pattern is based on the five essential parts of Yoga which are as follows:
Proper exercise (Asanas)
Proper breathing (Pranayama)
Proper relaxation (Savasana)
Proper diet (vegetarian)
Positive thinking and meditation (Vedanta and Dhyana)
Online Sessions/Classes:
Online sessions are available from 1 class of Yoga Asanas to 1-week session. (Basic to Advanced techniques)
Workshops:
Acute and chronic pain conditions and management.
Breath Awareness and Breath Regulation – Pain is changeable;
Reset the protective systems
Mind-body awareness – Become a pro at feeling non-pain sensation
Body Tension Regulation and Release – Stay at the edge of pain
Awareness of Thoughts and Emotions – Interconnection
Anti-inflammatory vegetarian diet
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